For Healthy Living

Health and Well-Being and Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. The Milan Family YMCA offers members a complete line of cardio and strength training equipment. The YMCA also offers more than 15 group exercise class each week. To help get you started on the right track, the Y offers one-on-one personal training with packages to fit any budget. 

Our Drums Alive! Class is always ROCKING!!!

Kickboxing is a class favorite!

Our members love bootcamp as well!

Our line dancing classes are always full of laughter and smiles!

Sports and Recreation

We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others.  That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.

          

Family Time

Serving families has always been at the heart of the Y. We are a place where they can find respite from social, economic and educational challenges, and learn how to overcome them. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities.

Healthy Kids Day

As part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and parents to commit to keeping the body and mind active this summer. On April 29, join the Y and more than half-a-million parents and kids across the country as we commit to “Charge into Summer.” This event is FREE and open to the public from 10-2, we will have tons of activities for you and your children to participate in. You can also come and sign your child/children up for Summer Camp and we will waive the joining fee!!!! So come out and get active with your kiddos at The Y on Healthy Kids Day 2017.